Fitness Blog

Jun 18, 20233 min read

The Benefits of Having a Gym Buddy: Achieving Fitness Goals Together!

Discover the reasons and benefits of getting a gym buddy!

25 views0 comments

Jun 15, 20233 min read

Avoiding Fitness Fads and Choosing Long Term Solutions

The cons of short-term fads and choosing ideas to strengthen your long-term goals

8 views0 comments

Jun 6, 20232 min read

There are More Benefits to Outdoor Exercise than You May Think!

This post goes over all the benefits of outdoor exercise, from physical to the social impacts on your health.

11 views0 comments

Apr 15, 20233 min read

Changing Your Mindset After Set-backs

A guide to changing your mindset after set backs like illness, injury or other life changing events.

21 views0 comments

Mar 25, 20232 min read

Exercise and Depression: A Tool Kit for Mental Health

I keep it no secret from my clients : I have mental health issues. It started when I became a young adult and since then, I have waved...

44 views0 comments

Oct 29, 20225 min read

7 Self Care Exercises to Kick Off November

Colder weather is upon us, so here are a few exercises to keep self-care a priority!

32 views0 comments

Nov 21, 20212 min read

Excuses to kick to the curb

With the new year poking it's head around the corner, with seasonal depression and certainly with COVID, it's been a challenge to keep...

37 views0 comments

Nov 20, 20216 min read

Ways to beat Seasonal Depression

If shorter days and shifts in weather zap your energy and make you feel blue, you’ve got classic symptoms of seasonal affective disorder...

53 views0 comments