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Arrow Fitness Coaching
No matter your starting point, you are capable of amazing things. Get your journey started today with an option that works perfectly for you.
This is the personal trainer you have been looking for.
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ABOUT
Hi, I’m Roxy Claude, the heart behind Arrow Fitness Coaching—a collaboration powered by my passion for wellness and the incredible support of Martinson Health & Athletics. As a dedicated personal trainer, I’m here to help you raise your standards for what fitness should be: personalized, empowering, and rooted in both science and mindset.
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Whether you're just starting out, bouncing back, or pushing toward new goals, I bring a friendly, knowledgeable, and fun approach to every session. I combine evidence-based training with mental performance strategies to help you not only transform your body—but your life.
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At Arrow Fitness Coaching, you’ll find a range of services designed to fit your goals, schedule, and budget. From 1-on-1 personal training, buddy and group sessions, to fitness classes, nutrition programs, and online coaching, there’s something here for everyone.
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Whatever your reason for showing up—I’m here to meet you where you're at, and help you level up. Let’s work together to make fitness feel like a part of your life, not just a task on your to-do list.
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Our Methods
STRENGTH
We believe in supporting any goal of yours with an element of balance. This means introducing various methodologies that may include weight loss, strength, power, cardiovascular or agility training.
MOBILITY
In addition to helping you reach your goals, we want you to feel better. Mobility, flexibility and balance training are important parts of our ideology.
MENTAL HEALTH
The body and the mind are connected, which is why we put an emphasis on mental health. We make our workouts like escapes. Whatever you need to give yourself a mental break, we can help you with. We also offer a range of supports for those that need additional help.
RECOVERY
Need help to rehab from an injury? Do you have pain? We can help with recovery from various injuries, pain and traumas.
